Oy Vey Isn't A Strategy with Deborah Grayson Riegel

26 Acts of Loving Kindness

druskay@jcastnetwork.org (JCast Network) — Mon, 24 Dec 2012 12:00:21 +0000

In the wake of the Sandy Hook massacre, journalist Ann Curry gave us the following challenge: “Imagine if everyone could commit to doing one act of kindness — one act of kindness, big or small”. In her new podcast, #26 Acts of Loving Kindness, coach Deborah Grayson Riegel shares 26 acts that everyone can do.

If you would like to contact Deb, she can be reached on facebook at facebook.com/deborahgraysonriegel or via twitter @myjewishcoach or @deborahgriegel on her website MyJewishCoach.com and ElevatedTraining.com.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

I Want What I Want!

druskay@jcastnetwork.org (JCast Network) — Mon, 26 Nov 2012 12:00:55 +0000

In Deborah Grayson Riegel’s new podcast, she shares with us some common – but often hidden – reasons why we want what we want, from new toys to a new career.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

Life’s a Project – Project Management Tips for Everyone

druskay@jcastnetwork.org (JCast Network) — Mon, 29 Oct 2012 11:00:06 +0000

In this week’s podcast, Deborah Grayson Riegel interviews Michael Riegel, Managing Director of “Engineers are People Too: Management Skills for Technical Professionals” – and her husband – about what each of us can learn about more effectively managing our own projects in work and life.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

What’s It All About?

druskay@jcastnetwork.org (JCast Network) — Mon, 01 Oct 2012 11:00:52 +0000

In this week’s podcast “What’s it all About?”, Coach Deborah cleverly uses the alphabetical list of prepositions she was made to memorize in fourth grade to create some powerful coaching questions for you to use in work in life.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

If Only the Universe Would Send Me a Sign!

druskay@jcastnetwork.org (JCast Network) — Mon, 03 Sep 2012 10:00:39 +0000

Coach Deb shares a couple of goosebumpy moments from her personal and professional life where the universe was clearly conspiring in her favor — and tells us what to look out for in our own lives.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

How to Perform Maintenance on Yourself

druskay@jcastnetwork.org (JCast Network) — Mon, 06 Aug 2012 10:00:58 +0000

In this week’s podcast, coach Deborah Grayson Riegel tells us how to increase our strength, mobility and flexibility in all areas of life – from exercise to finances to career.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

Seven NEW Habits of Highly Effective People

druskay@jcastnetwork.org (JCast Network) — Mon, 23 Jul 2012 10:00:21 +0000

While Stephen Covey passed away, his 7 Habits of Highly Effective People will live on forever. Nevertheless, there are more than 7 habits that we need to be effective. In this week’s podcast, coach Deborah Grayson Riegel shares a new set of habits to help us be more effective in work and life.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

Managing Conflict as a Part of Life and Work

druskay@jcastnetwork.org (JCast Network) — Mon, 09 Jul 2012 10:00:23 +0000

Conflict at home and in the office can be disastrous — or it can be an opportunity for new learning, rapid growth and improved outcomes. In this podcast, I interview organizational development expert Liz Kislik (www.lizkislik.com) on how to make scuffles a recipe for long-term success.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

How to CHILL OUT When things Get Tough

druskay@jcastnetwork.org (JCast Network) — Mon, 25 Jun 2012 10:00:37 +0000

Do you deal with difficult people? (In other words, are you alive and an active member of society?) In this week’s podcast, you’ll learn the C.H.I.L.L. O.U.T. steps for taking your frustration down a few notches.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

Don’t Steal Your Own Identity

druskay@jcastnetwork.org (JCast Network) — Mon, 11 Jun 2012 10:00:46 +0000

Are you still seeing all the old parts of yourself that you’ve outgrown? Have you given yourself credit for the new parts of your identify that you’ve developed? Listen to today’s podcast, “Don’t Steal Your Own Identity” to update the way you see yourself.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

36 Signs of Self-Confidence Work Sheet

druskay@jcastnetwork.org (JCast Network) — Mon, 28 May 2012 10:05:19 +0000

Did you have a hard time writing down all of the thirty-six signs that Deb mentioned in the latest podcast episode? No worries, here is a work-sheet she has prepared for you to review.

36 Signs of Self-Confidence

druskay@jcastnetwork.org (JCast Network) — Mon, 28 May 2012 10:00:12 +0000

When you walk into a room of strangers, do you lead with your smile – or your sweat? When you are assigned a task, do you think, “I’ve got this!” – or “What were they thinking?” In this podcast, you’ll learn about 36 Signs of Self-Confidence that we all need to grow into!

Check back on our website for a copy of the list that Deb discusses in this podcast.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

25 Questions that Can Dramatically Improve Any Relationship

druskay@jcastnetwork.org (JCast Network) — Mon, 14 May 2012 10:00:55 +0000

Why does your boss always get in a snit on Tuesday afternoons? Why does your husband sulk after shul? Why doesn’t anyone know not to say to you, “you remind me of your mom!”? In this podcast, you’ll learn 25 powerful questions to ask (and answer) to make your work and personal relationships less stressful and more satisfying.

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

What Are You Putting Up With?

druskay@jcastnetwork.org (JCast Network) — Mon, 30 Apr 2012 10:01:01 +0000

What Are You Putting Up With? In this episode of Oy Vey! Isn’t A Strategy Coach Deborah discusses all of the aggravations, pushed boundaries, frustrations, unmet needs and behaviors that we tolerate as “background noise”, how they take their toll on us, and what to do stop putting up with all of it.

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

Reading Between The Lines

druskay@jcastnetwork.org (JCast Network) — Mon, 16 Apr 2012 10:00:26 +0000

A recent study shows that the more business books you read, the more money you are likely to make in a lifetime. In this episode of Oy Vey Isn’t A Strategy, Deborah shares key concepts from three of her favorite business books – and how you can apply these practical ideas to your own work and life.

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

When Too Much Is Not Enough (and Vice Versa)

druskay@jcastnetwork.org (JCast Network) — Mon, 02 Apr 2012 10:00:54 +0000

If you have ever had a a terrible horrible no good very bad day, then perhaps you are experiencing some roadblocks in achieving your personal or professional goal. In this episode of Oy Vey! Isn’t A Strategy, Success Solutions for Work and Life coach Deborah Grayson Riegel invites the listener to identify which of the 10 common barriers may be preventing them from achieving success. She breaks them down, explains how they commonly manifest themselves and invites you to do a personal inventory of how they affect you.

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

Are You My Motto

druskay@jcastnetwork.org (JCast Network) — Mon, 19 Mar 2012 10:00:21 +0000

Do you need to “Take A Day”? How about “Make Things Happen”? In this episode of Oy Vey! Isn’t A Strategy, Success Solutions for Work and Life coach Deborah Grayson Riegel invites you to consider your personal motto. She discusses why mottos are important, shares three different types of mottos, and gives you a quick and easy exercise to create your own motto.

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.

The Wheel Of Your Life

druskay@jcastnetwork.org (JCast Network) — Mon, 05 Mar 2012 11:00:33 +0000

In the premier episode of Oy Vey! Isn’t A Strategy, Success Solutions for Work and Life coach Deborah Grayson Riegel invites the listener to take part in an exercise called “The Wheel Of Your Life.” Through this activity, you will gain a better sense of what areas of your life you are feeling success, and in which areas you may want to focus on making change.

“The Wheel of Your Life” has eight segments, which are listed below, but to learn more take some time to listen to the podcast.

Finance
Personal Growth
Health
Family
Relationships
Social Life
Physical Environment
Career

If you would like to contact Deb, she can be reached on facebook at facebook.com/deborahgraysonriegel or via twitter @myjewishcoach or on her website MyJewishCoach.com

The opening and closing music in this weeks episode is Kottke And The Orchids, off Yair Yona’s new album World Behind Curtains.

Preview Episode: Oy Vey! Isn’t A Strategy

druskay@jcastnetwork.org (JCast Network) — Mon, 27 Feb 2012 11:00:00 +0000

In this preview episode cross-posted with The JCast Journey, host Darone Ruskay sits down to talk with Deborah Grayson Riegel of MyJewishCoach.com and author of upcoming book Oy Vey Isn’t A Strategy: 25 Solutions for Personal and Professional Success (Behrman House, May, 2012) to talk about her new JCast Network Podcast Oy Vey! Isn’t A Strategy: Success and Solutions for Work and Life, which launches on Monday, March 5th.

Deb and Darone discuss her background in public speaking and coaching, as well as her hopes for this new podcast.

As a special treat, Deb gives us a taste of what she does by giving three tips for starting a new project.

If you would like to reach Deborah, you can reach her at:

Elevated Training
My Jewish Coach
Success Without the Tsuris (The New York Jewish Week)
Facebook or Linked In
Twitter, MyJewishCoach or DeborahGRiegel

The opening and closing music in this weeks episode is Kottke And The Orchids, off Yair Yona’s new album World Behind Curtains.